36 Quotes by Sara Barnard

With lightning, you're never really sure if that's what it was; it's just a flash. Thunder, you know. You feel it.' 'You can keep your quiet thunder. I'll keep the exciting lightning.

Sometimes things, like car accidents and the weather, just happen. And maybe that's the scariest thing of all.

Speak your truth, even if your voice shakes.

But people we love come and go, Caddy. That doesn’t mean we loved them any less at the time.

Little victories are everything in a world where worst-case scenarios are on an endless loop in your head.

We all deserve the opportunity to expand ourselves, to spread out wings and see how it feels to fly.

Sometimes it just takes that one person to see beyond what everyone tells them they’re meant to see.

Everyone says apologizing works, but it never really does. Not quickly enough anyway.

Doesn’t she know? Doesn’t she get it? That in anxious heads like mine all it takes is a few words to bring a careful foundation tumbling down?