16 Quotes by Scott Abel

You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that “a lighter you is a happier you” isn’t making you happier at all.

Cheap food tends to be highly-refined and layered with sugar, like the Frosted Flakes described previously. Sugar in all its forms has a direct effect on the dopamine response as we determined.

When your life’s focus becomes taken over and swallowed by food and diet – what to eat, how to eat, what you can’t eat, what you ‘have to’ eat, what you weigh, the right vs. the wrong foods, the good vs. the bad foods, the healthy vs. the indulgent foods, the right diet vs. the wrong diet, what other people will think – then doesn’t this list make it obvious that food and diet become a black-hole of thought and emotion and of wasted spiritual focus and psychic energy? While.

Gordon Shepherd MD and PhD at Yale School of Medicine, said this: “The industry is geared to over-stimulating the senses of the consumer so that they eat more. The goal is to activate the parts of the brain that are susceptible to being conditioned to finding a product desirable and then wanting more of it.

No other animal on the planet needs to be told what, when, why or how to eat, how to eat, and neither did we, until recently.

You have an eating disorder if diet and food negatively impact your life and add stress where natural calm energy would usually be.

Once again, when you fully understand the neural circuitry of the brain’s reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution.