61 Quotes by Scott Jurek

The point was living with grace, decency, and attention to the world, and breaking free of the artificial constructs in your own life.

We strive toward a goal, and whether we achieve it or not is important, but it’s not what’s most important. What matters is how we move toward that goal.

Sometimes the road to wellness isnt a well-marked expressway.

We can live as we were meant to live – simply, joyously, of and on the earth. We can live with all our effort and with pure happiness.

Let food be thy medicine and medicine be thy food. – HIPPOCRATES.

Humans aren’t built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today’s specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.

Rational assessments too often led to rational surrenders.

You never know how strong you are until being strong is the only choice you have. – ANONYMOUS.

For me, it’s about optimizing health. It’s about lifestyle and longevity. Then you think about what vegetarian diets can do for the mass population, in terms of lower consumption of resources. When you look at the numbers, it’s pretty staggering.