582 Quotes by Sharon Salzberg

When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is not a question of giving ourselves a lecture: 'I don't really feel like it, but I'd better be helpful, or what would people think?'

Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realize when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so we're not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom.

At 9:10 I'm going to be filled with self-hatred.

The first step on the journey of faith is to recognize that everything is moving onward to something else, inside us and outside... We see that a self-image we've been holding doesn't need to define us forever, the next step is not the last step, what life was is not what it is now, and certainly not what it might yet be.

Rapture is the gateway to nirvana.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.

I prefer to think of faith, as Coleridge says of poetry, not as the taking up of belief but as "the willing suspension of disbelief". . . a willingness to be open, to explore, to investigate.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.