503 Quotes by Sheryl Sandberg

Men have an easier time finding the mentors and sponsors who are invaluable for career progression. Plus, women have to prove themselves to a far greater extent than men do. And this is not just in our heads. A 2011 McKinsey report noted that men are promoted based on potential, while women are promoted based on past accomplishments.

Being my friend meant not just comforting me in my grief but dealing with a level of anger that I’d never felt before and struggled to control. My anger scared me – and made me need the comfort of my friends even more.

When we are no longer able to change a situation,” psychiatrist and Holocaust survivor Viktor Frankl observed, “we are challenged to change ourselves.” After.

When Gloria Steinem marched in the streets to fight for the opportunities that so many of us now take for granted, she quoted Susan B. Anthony, who marched in the streets before her and concluded, “Our job is not to make young women grateful. It is to make them ungrateful so they keep going.”27 The sentiment remains true today. We need to be grateful for what we have but dissatisfied with the status quo. This dissatisfaction spurs the charge for change. We must keep going.

Acting in stereotypically feminine ways makes it difficult for women to reach for the same opportunities as men, but defying expectations and reaching for those opportunities leads to being judged as undeserving and selfish.

Self-compassion isn’t talked about as much as it should be, maybe because it’s often confused with its troublesome cousins, self-pity and self-indulgence. Psychologist Kristin Neff describes self-compassion as offering the same kindness to ourselves that we would give to a friend. It allows us t respond to our own errors with conern and understanding rather than criticism and shame.

Now the stress dream was real. I was alone in my bed. Alone when my kids went on playdates. Just one hour in my house without them made me project into the future to when they would go off to college, leaving me behind. Would I be alone for the rest of my life? Marne.

We see the potential for good in others and gain hope that we can survive and rebuild.

A day of joy is fifteen minutes. A day of pain is fifteen years,” he said. “No one pretends this is easy, but the job of life is to make those fifteen minutes into fifteen years and those fifteen years into fifteen minutes.