40 Quotes by Steve Scott

If you find something that works double down on it.

Get over it – If you have a bad workout or run a bad race, allow yourself exactly 1 hour to stew about it-then move on.

I keep telling my kids – whether you achieve your goal or not is not the most important thing. Putting yourself in position to achieve those goals is what’s important.

You perform every action for a specific reason, but rarely do you take the time to fully understand your behavior.

The best way to forever eliminate a habit is to slowly replace or “imprint” negative habits with healthier routines.

When people are being observed, they want to look good and perform well.

In the blogosphere, there’s no such thing as competition.

When planning a habit change, expect to face temptation, especially when your willpower is at its weakest.

Knowledge is power. The more information you have about a habit, the easier it is to completely eliminate it.