114 Quotes by Summer Sanders

I was a die-hard, obsessed fan of Michael Jordan. I’d take his posters with me to away meets, I’d walk out on the deck in my Air Jordans before I swam, I’d write 23 on my cap. I’m just a huge Jordan fan.

Here’s what I’ve learned about eating healthy when you’re busy: It’s all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

The kids know what I’m doing when I exercise, and that’s powerful. So don’t just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.

For as long as I wanted to swim, I also wanted to do something on TV. My best friend in high school, we used to pretend like we had a TV show, and we had this dream of being the next ‘Kate Allie.’ Having that kind of a shtick.

When I was training for the Olympics, I didn’t eat the way I should have. I missed out on much-needed protein and opted for every easy carb.

Protein is important and hard for me to get in a hurry. We’re busy. I don’t always remember to thaw the chicken for dinner. I always have eggs, and they’re light and satisfying. I never feel stuffed at the end of it.

As a woman, you need to take control of your health. There’s no harm in going in and getting checked out. Eventually, you have to ask yourself: ‘Do I want to live at 100% or 80%?’

I worked at this place called Water World; it was a waterslide park. My brother and my dad framed my first paycheck from this place – which was for $0.00 dollars – because I didn’t even make enough to cover the cost of my uniform!

You can’t go wrong with some nuts. The key word is ‘some.’ Eat them one at a time, not by the handful.