124 Quotes by Suzanne Somers

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work.

I understand from a physiological standpoint, but you really need a doctor to explain it and even then you will never understand it.

That's what the gas is about, that's what the bloating is about and that's what the fat storage is about.

There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation.

It was that merry-go-round. I would have to hide from the public when I gained weight because I just didn't want to be photographed like that.

I told you about the little cookbook and cooking for my family and thinking I would teach cooking when I thought my career wasn't going to take off.

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.