158 Quotes by Tara Brach

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.

Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.

We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.

That non-attachment gives us the freedom to be exactly who we are.

We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.