158 Quotes by Tara Brach

Meditation is evolution's strategy to bring out our full potential.

Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha.

When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly are - not an entrapped self but the radiance of goodness.

Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.

By running from what we fear, we feed the inner darkness

We are waiting for the next moment to contain what this moment does not.

In the collective psyche it is being understood... that we can cultivate wisdom and compassion.

When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.