114 Quotes by Tara Stiles

When we work on carving out balance in our lives, we are then shuttled to the superhighway of our best life fueled by our intention. The power and confidence comes from the knowledge that we can absolutely do something to achieve balance.

We have to be nice to ourselves and others in order for life to run smoothly. This is just how it goes: a fun little game of the universe we like to sometimes call karma.

Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we can shift our perspective from being separate to being part of it all, psychological hang-ups, insecurities, fears, and disorders dissolve.

Unfiltered venting to a friend about difficult situations can be helpful. But it can work against you if your life turns into complaining.

You are the only thing holding you back from happiness. You have the ability to change your life radically for better or worse.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

What fun is life if it's taken so seriously, and what fun is yoga and the search for enlightenment if we are tight, tense, and clenched up from the inside out?

When doing something you love, no matter what you'd be getting paid or think the outcome might be, not only will you enjoy yourself more, but you have a better chance of actually creating a sustainable life. Happiness is contagious.

It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness.