105 Quotes by Tessa Virtue

The honour of carrying the Canadian flag... brings with it a sense of duty, privilege, and above all, great pride.

My grandmother used to make the most incredible chicken divan, and my mom has carried out that tradition. It's my comfort food. It's amazing how you can almost taste the memories with a dish like that! And the more leftovers, the better.

When you have a sense of yourself in space, in your movement, in your muscles, you can express yourself through your body, your instrument. You learn so much about who you are and what your truth is.

Given my travels, I've learned to be more open and feel much more comfortable experimenting with food.

Hair and makeup has become part of my pre-competition routine. It's a quiet time, when I can reflect, I can put on some music - and I can mentally get in the zone of performance.

Anytime an athlete deals with an injury, it forces you to revaluate and refocus.

You have your best workouts when you go in thinking you don't want to do it, because you're so satisfied with your own determination and grit.

My mom has always shopped for me. I'm so lucky that I have an in-house stylist.

I think that physical confidence transcends to all facets of your life.