81 Quotes by Tim Kennedy

Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch.

Cold and fire has a way of creeping into the tiniest crack in your courage and finding that coward.

I'm the guy that is always in shape.

I'm the guy that once graduated Ranger School - a place that starves you and denies you sleep for over two months - and took a fight six days later in the IFL and won.

I love fighting and will always have the heart of a fighter.

I want to thank the military community for their support. I'll never be able to explain how much you motivated me and how much I always tried to make you proud.

I remember every moment of every gunfight I've ever been in.

The people that are close to me, the people that I spend most of my time with, they're all really like-minded people.

I freaking hate liars.