149 Quotes by Tracy Malone

You can be a good person with a kind heart and still say no to people.

Boundaries are guidelines, rules and limits we all must set to protect our time, heart, finances, etc. Without strong defined boundaries we expose ourselves to being abused by narcissists.

Babies cry to get their needs met. Narcissists are great actors and often use tears as a tool of manipulations, this is an abuse tactic! Do not allow them to let this work as guilt, they are acting!

You have the right to set a boundary about anything you want. Define it, announce it, honor it.

A boundary is your souls wish for you to take care of yourself.

Get pissed because you deserve more than this abuse. Emotional abuse is the gateway to all abuse. Get out!

To forgive or not forgive after abuse is the question. Victim of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes you stronger and sets you free from that hurt.

Illusions are dangerous because they have no faults. Victims of abuse have illusions that the abuser is a good person, because they told them so.

Once you are no longer a source of supply a narcissist will discard you cruelly with horrifically unimaginable devastation. This is when they show the 'no empathy' part. They do not care about you and learning that puts victims into a tailspin of confusion and depression.