59 Quotes by Wim Hof

We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.

As a doctor, he knew that there is no physiological reason for all men and women over the age of 40 to become overweight.

Make it simple for yourself by calming your mind from anger, understanding what makes you sad, and replicating the experiences that make you happy. If you want strength and success, just do it!

Do you experience that? Ask yourself, “Have I ever experienced the wonders of life?” Meditate about it. Meditation helps your spirit bloom like a beautiful flower. The experience can be beautiful and great. Poetry is the language of the soul. So listen. “Life is like a dewdrop on a grass leaf. When is slips away, it’s gone forever.

Cold is merciless. It shows you where you are. What you are.

Cold water is merciless, but righteous.

I think of the cold as a noble force.

We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more.

Sometimes you don't know why but you feel attracted to do something.