59 Quotes by Wim Hof

Your brain has the power to modify your pain perception.

I'm not afraid to die. But I'm afraid to not live.

Arthritis, Crohn's disease, psoriasis, depression - all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

Nature is so merciless - but so righteous.

We as a species have unlimited power of our mind. We can make anything happen.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

I'm able to control the body through just the power of the mind.

I don't bother with gyms, I just workout where I happen to be whether it's in the garden or at home.