49 Quotes by Yong Kang Chan

You have no choice about what gets poured into your cup, but you have a choice as to what you accept and believe.

Maybe self-criticism isn’t the problem, but rather how we react to the criticism that is the problem.

The inner critic isn’t an enemy.

Viewing yourself from the spirit’s perspective allows you to be detached from the drama in your mind. Then, you will realize your current self-perception is none other than a mental image created by your mind.

Emptiness is a scary place for the mind. It loses power when it is emptied.

Pretending to be passionate when we are truly depressed doesn’t help. Numbing our feelings only makes things worse. Depression taught me to experience all of my feelings and not push them aside.

Intuition has always been my greatest gift. It has provided me with many ideas for my creative work and saved me from a lot of trouble. It’s just that when I feel stressed and desperate, I forget this gift.

Blocking our feelings and pretending they aren’t there doesn’t mean they don’t exist.

Anger tried to help me feel better about myself by pushing the blame onto someone else.