49 Quotes by Yong Kang Chan

Our reaction to self-criticism is more important than the self-criticism itself. Paying attention to our reactions is very important because the only thing we have control over is how we react.

Escaping is running away from the truth, but disbelief is running towards the truth.

It’s difficult to see your thoughts when you are in your thoughts.

Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.