3 Quotes by Yoni Freedhoff

Exercise alone isn’t sufficient. You just can’t outrun your fork.

Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe that exercise, an incredibly enjoyable and healthful behavior, must be taken to unenjoyable extremes if weight is a concern.

Food’s not just fuel. If it were, we’d all swallow our calorie pills, followed by our vitamin pills, and be whatever weight we wanted as we could simply take in more or less calories as we saw fit.