Reflection, Resilience and Resourcefulness are three dormant strengths that are inherent in all of us. There's a beautiful interplay between these three qualities. Each one complements the other.They are key to not just surviving a crisis, they help you thrive in one.

You are unlikely to find the perfect Life that you want. Even so, you can live fully with what you have, with what you have been given. And you do that by looking Life squarely in the eye, by facing it and by accepting what is, by learning to be happy despite the circumstances.

What breaks you makes you. It makes you stronger, wiser and happy!

Trust the process of Life. What has to be gone through, has to be gone through; what has to be done, has to be done. Such is Life. The key to being happy in Life is to be calm and go through the process, one step at a time, one moment at a time.

What we think is breaking us, is actually making us…yes, it is breaking the stranglehold of debilitating emotions that are pinning us down and holding us hostage…and through learning to deal with these emotions, we emerge resilient, content and anchored. Which is why it is important to learn to live fully with what is – to learn to be non-worrying, non-frustrated and non-suffering, to be happy despite your circumstances.