Ten minutes of meditation a day, keeps the psychiatrist away.

All the repressed emotions and subconscious desires in time lead to some kind of psychological or physiological breakdown, if kept unchecked.

It's okay to not be okay - it means that your mind is trying to heal itself.

The best way to step beyond weakness is to embrace it.

I can tell you the biological roots of your desires and drives, but implementing that factual information in a practical manner in your life is completely on you.

Attachment is not the cause of our suffering, our selfishness is. Once you find freedom in giving, attachment will become your strength and not weakness.

We are the brain.

Professions of psychiatry, therapy and mindfulness are bound to boom in parallel with unmoderated consumerism, for unmoderated consumerism facilitates self-absorption which in turn breeds anxiety, and the more anxious you are, the more you need expert help to deal with that anxiety.

We may have left the jungle, but the jungle still lives in us.