Technology will destroy this planet mentally, if responsible individuals do not come forward to advocate for responsible use of technology.

Turn off all notifications on your phone, except the most important ones. And check your social media only once or twice a day, not every minute. If you can do this, then perhaps there is a possibility, that society will not completely lose its sanity and health after all.

Consumerism is not bad, but reckless and mindless consumerism is not just bad, but downright injurious to the health of not just the individual, but of the entire society.

Self-regulation is not simply a moral characteristic. It is biologically healthy for both your mind and the body.