Medicate less and meditate more.

Love is like the cool breeze that comes through the window after a night of heavy rain and gently caresses your cheeks like the palm of a caring mother and when it does, you don't sit down to analyze the velocity of the wind, you just close your eyes and become vulnerable to every whiff of it and let it be absorbed by every follicle on your skin.

Stagnant water gets polluted over time, and so does stagnant mind, but if the mind is in flow, all pollutants within and without, get washed away with its ever-evolving and rejuvenating torrents, quite like water.

Always maintain a healthy distance between the self and your aggression. Observe the rise and fall of your aggression in any situation but never let it overwhelm you, because when aggression overwhelms the self, the self becomes aggression and acts quite similar to a wild beast driven by a fight or flight response.

Meditation is a method-less act.

Kids meditate on things, the adults meditate on the self.

Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.

Meditation is a secular practice, not a religious practice.

Meditation is the vitamin for your mind.