Take a 2-minute self-appreciation break every day - Slow down, take a break and answer this question: What are 3 things I can appreciate about myself?

A key criteria to be successful in any field is the desire to continually strive to be a better version of yourself. This is very different from the skill of accumulating and remembering facts which may helps in studies and in getting qualifications.

The mantra to continually improve is by seeking criticism and not praise.

The core thing in this world that can make you successful in life is your mind, your effective use of it, and your follow-through on the good ideas it generates you.

There are invaluable insights and lessons to be learnt when you open up to different perspectives.

Engage in something on a daily basis, which helps you drop your burdens and rejuvenates your mind.

Most of us carry loads on ourselves that we really don’t need to carry.

Small changes or stretching a bit more on your tested models may not help you sustain the success you enjoyed in the past.

We must keep in mind that we have limited time, and it is not wise to waste your time doing the wrong thing.