The Buddha told his disciple Ananda to see impermanence, to see death with every breath. We must know death; we must die in order to live. What does that mean? To die is to come to the end of our doubts, all our questions, and just be here with the present reality. You can never die tomorrow; you must die now. Can you do it? If you can do it, you will know the peace of no more questions.

The forest is peaceful, why aren't you? You hold onto things causing your confusion. Let nature teach you. Hear the bird's song then let go. If you know nature, you'll know Dhamma. If you know Dhamma, you'll know nature.

Buddhism is a religion of the heart. Only this. One who practices to develop the heart is one who practices Buddhism [...] Use your heart to listen to the Teachings, not your ears.

It’s all Dhamma if we have mindfulness. When we see the animals that run away from danger, we see that they are just like us. They flee from suffering and run towards happiness. They also have fear. They fear for their lives just as we do. When we see according to truth, we see that all animals and human beings are no different. We are all mutual companions of birth, old age, sickness, and death.

Only one book is worth reading: the heart.

First you understand the Dhamma with your thoughts. If you begin to understand it, you will practice it. And if you practice it, you will begin to see it, you are the Dhamma and you have the joy of the Buddha.

If your mind is happy, then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look. Truth us all there is. It’s like when you’ve learned how to read - you can then read anywhere you go.

How does the Dhamma teach the proper way of life? It shows us how to live. It has many ways of showing it - on rocks or trees or just in front of you. It is a teaching but not in words. So still the mind, the heart, and learn to watch. You’ll find the whole Dhamma revealing itself here and now. At what other time and place are you going to look?

Strengthening the mind is not done by making it move around as is done to strengthen the body, but by bringing the mind to a halt, bringing it to rest.