Build you a life you don't need to escape from by balancing your time, by taking rest when you need to, but doing things you love and enjoy.

Studies are showing that regular aerobic exercise can lift your mood, increase serotonin levels, relieve stress, and help you to sleep better. Swimming, dancing, biking, running, and even walking are excellent examples. Pick something you love and will be excited to do. Pick something you can incorporate into your lifestyle and schedule. Make regular exercise a habit.

Feeling happy is not conditional.

Do what you love and love what you do.

The more you do something the easier it gets. Don't expect it to get easier, if you're not putting in the time and energy to make that happen.

Don't just set goals for what you want to do. Set goals for how you want to live your life. What kind of person do you want to be? What values do you want to uphold? How can you take action? Make a list.

Everything takes practice, practice and more practice.

Our lifestyle, our life, the way we think and do things, really is a practice; a daily practice.

Life really is a practice and becomes what you practice.