Sometimes, the best thing you can do is take a break. Engage in some self-care. Evaluate the effectiveness of what you're doing.

Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.

Even if everyone judges you for your mistake, you still have a choice to not judge yourself for it.

Love yourself enough to move forward from whatever mistakes you may have made.

Get out of your own way. Don't be the one to complicate your own life.

If you want to improve your life begin with mindfulness, presence, and self-awareness. Do the work to improve the relationship you have with yourself.

Don't be the Peacekeeper who keeps the peace for everyone but yourself.

We can't be all things to all people because we are everything to ourselves.

You deserve your own compassion.