Mindfulness introduces us to choices we may not have even noticed otherwise. Those choices can have a tremendous impact on our experience of life.

Don't allow your ego to become a barrier between you and others, between you and all the beauty of this world.

The quality of your life is directly related to the quality of your thoughts. Is a thought helpful or harmful? You have the power to change your thoughts and mental habits. Awareness and action are the keys.

How can you even know what you want, if you don't know who you are? Invest the time and energy into getting to know yourself. Get real with yourself.

Don't let your body language betray the confidence and sincerity of your words. Be truthful and speak with conviction.

Knowing and understanding which decisions brought you to where you are now will help you to make better decisions in the future.

You are the silence between. Take pause. Listen. Listen.

Remain open, aware, and present.

We can't blame people for not knowing what they don't know.