Every time you decide to do one thing, you decide not to do another. Keep this in mind when deciding what to do next. What is the consequence of what you are about to do? Will this action, or inaction help or harm you? Stay mindfully present! Empower yourself in the now.

Let's encourage self-love and self-care in one another. Let's help to make this world a better place.

Don't just seek out help when you are suffering. Every day is a good day to learn, grow, and help yourself. Every day is a good day to invest in bettering the quality of your life.

You have a choice as to how you live your life. You have a choice as to how you feel about how you live your life. Make choices that serve you, that serve to both better your experience and the quality of your life.