Exercise your mind the same as you would exercise your body. Practice healthy mental habits that will help you, empower you, and improve your perspectives. Practice them daily.

The quality of your life is directly related to the quality of your thoughts. Is a thought helpful or harmful? You have the power to change your thoughts and mental habits. Awareness and action are the keys.

If you want to increase the quality of your life, start by increasing the quality of your thoughts.

Problems are an opportunity to expand the mind to new possibilities and perspectives.