Exercise your mind the same as you would exercise your body. Practice healthy mental habits that will help you, empower you, and improve your perspectives. Practice them daily.

If you want something new or different, you must prepare to receive something new or different. Break routine, do something different, venture out of your comfort zone. Practice letting something new or different into your life.

The more adaptable to change you become, the more you practice acting with fear and without courage, the less those will be a distraction to you. Instead of being clouded by fear, worry, and stress, you will be able to see beyond. You will see new opportunities, new potential, both in the moment and in yourself. You will no longer stand in your own way. You will no longer be allowing fear to confine your potential.

Create daily habits that will create a higher quality of life. Remember, our lives become whatever we practice.

The more you do something the easier it gets. Don't expect it to get easier, if you're not putting in the time and energy to make that happen.

Everything takes practice, practice and more practice.

Our lifestyle, our life, the way we think and do things, really is a practice; a daily practice.

Life really is a practice and becomes what you practice.

Step over your fear and into action. The more you practice this, the more often you practice this, the easier it will become.