Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.

We are treated exactly the way we expect to be treated by the world and its people.

Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear.

The war going on within you is a reflection of every war that has ever taken place… past, present, and future. Each individual is a Spiritual Warrior and there is only one demon you must conquer…your SELF. You are the devil and you are the savior. You are a human with free will, and every morning you wake up and you make a choice.

Practice bravery every day and the self-worth will come.

We're so afraid of being hurt that we become the abuser first.

Our call to action is to be in the flow of life, accepting life as it is and as it comes. We must allow life to be life in all its impermanent grandeur. Nothing remains the same, and those who fight change, or are in denial of it, create chaos within their own lives and the lives of those they have influence over.