Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment…as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.

Pain is inevitable, yet suffering is optional. It is our heart connections that make all the difference. When we experience mental, physical, emotional, or spiritual pain – love is the one medicine that transcends any synthetic or organic drug we use to suppress pain.

Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin.

Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.

Enlightenment isn’t about reaching a destination of “knowing”, it is about developing consistent vibrational harmony within one’s self and with the surrounding world.

The greater the time of grief or stress the greater reason we have to be in alignment with peace.

Dare to be vulnerable, walk outside without your armor on and say YES to your heart.

Everything that brings us well being is achieved through allowing ourselves to flow with life and be in harmony. Pain happens, it is our attachment to the pain and our resistance to change that causes suffering.