With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them.

Pain is inevitable, yet suffering is optional. It is our heart connections that make all the difference. When we experience mental, physical, emotional, or spiritual pain – love is the one medicine that transcends any synthetic or organic drug we use to suppress pain.

Negative means separating energies, while positive means unifying energies. It’s not about being ‘good’ or ‘bad’ – energy is quite neutral, actually… one just feels better. Simply imagine that being negative creates distance between the hearts of two people, while being positive brings them closer together.

Are you able to remain humble and kind when things do not go the way you want or expect? Be kind when you are in pain; be kind even when your life seems to be falling apart around you. Be humble not only when you succeed but also when you fail. Kindness in word and action, and humble in thought and belief. It is important to not only say and do the ‘right’ thing, it is important to also think and believe it - which is being genuine in nature of peace embodiment.

Energy does not judge, it merely creates.

When I was a kid my mom would send me off to school each day with the words, ‘Remember: be happy! The most important thing today is that you are happy!

On the road to success there is absolutely no room for criticism of self or others. Insecurity and fear masquerade as jealousy and judgment. Finding faults in others wastes time as we attempt to remove the bricks from other people’s foundations – time that could be better spent building our own. And worrying about what other people think about us also wastes the time that could be better spent expanding upon what we have built.

Respect everyone who crosses your path, even if you feel they don't deserve it.

I’m not here to disagree with people or try to change anyone’s mind. I’m just here to accept and love others right where they are – no matter their belief systems or backgrounds.