Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin.

Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear.

Dare to be vulnerable, walk outside without your armor on and say YES to your heart.

Be vulnerable! It is not someone else’s responsibility to break down your walls to get to you. It is your responsibility to let them in. This is crucial. Be more vulnerable with people in your life today. Know that being vulnerable is not a weakness – vulnerability means you are strong and secure enough within yourself to walk outside without your armor on.