We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation.

Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin.

Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.

Peace never hurries. To rush or force is contradictory to the very essence of peace.

It is often the simple daily practices that influence our lives in dramatic ways.

Compassion dissolves ignorance.

We are each responsible for our own emotional well being.

The beauty of death is that it is a constant reminder of the limited time we spend here in this unique life on Earth. It is the ongoing wakeup call that reminds us to be joyous, to laugh, to love, to be compassionate and grateful, and most of all – to forgive.

Our reality is colored by our vibration and belief systems. In other words, the experiences we have in the world with other people are dictated by the energy we bring with us wherever we go.