Everything that brings us well being is achieved through allowing ourselves to flow with life and be in harmony. Pain happens, it is our attachment to the pain and our resistance to change that causes suffering.

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

Why are the desert blooms that spring to life after a monsoon so magnificent? The answer is – their impermanence. The lush growth and blooming flowers do not last very long here in the desert, and this new growth only happens once a year. If this growth was never-ending, we would soon take it for granted. Likewise, our human lives. What makes them so special and unique? Our fleeting impermanence.

Find and foster your Passions in life! People who are passionate about what they do are in alignment with Spirit and become magnetic to those around them. This also applies to those already in long-term relationships. How do you keep the love and intimacy alive? Keep your personal Passions alive and the rest will fall into place. We can’t share passions with others unless we first have it within ourselves.

The moment we accept our pain is the moment we release our suffering. Suffering is created when we offer life resistance, and what we resist most are the experiences that bring us pain.

Ignorance is an illusion; we seek understanding. Compassion paves the way towards understanding and understanding paves the way towards acceptance.

Every emotion in the human spectrum is actually a teacher that is here to show us the degree in which we are either resisting life or flowing with life.

Chaos brings movement to whatever is stagnant in your life. Stagnation leads to apathy, numbness, illness, suffering, etc. Be grateful for the situations in your life that may seem chaotic in the present moment, and realize that, in the greater scheme of things, chaos is Spirit giving you an opportunity… or possibly pushing you to move, grow, and be in the flow.

Conflict forces us to be fully present because it shatters our ego – stripping away all hope of escape or sugar coating. It removes everything that is nonessential to our authentic being; it removes all superficial layers. Conflict is painful because it wakes us up out of our created illusions. And if we lean into it, conflict can be the catalyst to our enlightenment.