As I meditate, I leave my attachments and definitions behind, finding myself in a place of stillness, a place that only exists between the last word of a sentence… and the period.

Mindfulness shifts our thinking so that a simple meal transforms into a gift for all sentient beings.

Mindfulness helps us see perfection in the ordinary.

Life is an illusion. But that doesn't stop it from being real.

So, we have a paradox where washing the dishes one time is seemingly unimportant. But washing them 10,000 times (consistently, every day) is important because that repetition ensures that we always have plates and silverware at our disposal. But we can’t wash the dishes 10,000 times unless we start by washing them once. A single action done correctly and repeatedly makes all the difference in our lives.