You cannot control the results, only your actions.

The more we genuinely care about others the greater our own happiness & inner peace.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

To advance spiritually requires a method of practice & determination to carry it out.

No one looks or feels attractive when angry.

You honor yourself by acting with dignity and composure.

While meditating we are simply seeing what the mind has been doing all along.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

Don't believe everything you think. Thoughts are just that - thoughts.