Do not speak about anyone who is not physically present.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

That's why it's called a practice. We have to practice a practice if it is to be of value.

We all have issues & we have usually come by them honestly.

You honor yourself by acting with dignity and composure.

Suffering usually relates to wanting things to be different from the way they are.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

One doesn't have to be religious to lead a moral life or attain wisdom.

Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.