Do not speak about anyone who is not physically present.

You cannot control the results, only your actions.

The more we genuinely care about others the greater our own happiness & inner peace.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

That's why it's called a practice. We have to practice a practice if it is to be of value.

We all have issues & we have usually come by them honestly.

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

Patience is both the tool for and the result of, our efforts.

To advance spiritually requires a method of practice & determination to carry it out.