Do not speak about anyone who is not physically present.

You cannot control the results, only your actions.

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

Patience is both the tool for and the result of, our efforts.

Suffering usually relates to wanting things to be different from the way they are.

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

So what is a good meditator? A good meditator meditates.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

One doesn't have to be religious to lead a moral life or attain wisdom.