We all have issues & we have usually come by them honestly.

Patience is both the tool for and the result of, our efforts.

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

So what is a good meditator? A good meditator meditates.

Our actions speak for us & they speak loudly.

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.

We are all in this together. Our happiness inextricably is tied to that of all beings.

Observing your thoughts, feelings & sensations is the grist of the practice.

There is no illness that is not exacerbated by stress.