You honor yourself by acting with dignity and composure.

While meditating we are simply seeing what the mind has been doing all along.

Observing your thoughts, feelings & sensations is the grist of the practice.

Directing the mind to stay in the present can be a formidable task.

Honor your relationships by developing listening skills.

True patience is grounded in wisdom & compassion.

When we teach a child patience we offer them the gift of a dignified life.

Observe & accept what ever arises & know that everything is as it needs to be.