That's why it's called a practice. We have to practice a practice if it is to be of value.

Suffering usually relates to wanting things to be different from the way they are.

Accepting the reality of change gives rise to equanimity.

One doesn't have to be religious to lead a moral life or attain wisdom.

There is no illness that is not exacerbated by stress.

The venerable teachers, philosophers & spiritual practitioners throughout history have concluded that the greatest happiness we can experience comes from the development of an open, loving heart.