Do not speak about anyone who is not physically present.

The more we genuinely care about others the greater our own happiness & inner peace.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

To forgive does not mean to forget.

Suffering usually relates to wanting things to be different from the way they are.

So what is a good meditator? A good meditator meditates.

Observing your thoughts, feelings & sensations is the grist of the practice.

The venerable teachers, philosophers & spiritual practitioners throughout history have concluded that the greatest happiness we can experience comes from the development of an open, loving heart.

We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.