To forgive does not mean to forget.

No one looks or feels attractive when angry.

You honor yourself by acting with dignity and composure.

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

So what is a good meditator? A good meditator meditates.

Our actions speak for us & they speak loudly.

Accepting the reality of change gives rise to equanimity.

While meditating we are simply seeing what the mind has been doing all along.

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.