One of the best ways to support the development of patience is to cultivate happiness with yourself.

People in the midst of losing their patience are certainly experiencing as aspect of dukkha.

Remind yourself that your mental & emotional health are important.

An open beginner's mind is a powerful tool for developing patience.

Without the ability to be present we are missing much of what the adventure has to offer.

Our work is not to become a better person, but to become present to the perfection we already are.