Remind yourself that your mental & emotional health are important.

An open beginner's mind is a powerful tool for developing patience.

Without the ability to be present we are missing much of what the adventure has to offer.

Compassion is not complete if it does not include oneself.

One who is patient glows with an inner radiance.

Patience requires a slowing down, a spaciousness, a sense of ease.

We cannot force the development of mindfulness.

Support the type of thinking that leads you to feeling good, peaceful & happy.

Our work is not to become a better person, but to become present to the perfection we already are.