Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

Meditation is a way for nourishing and blossoming the divinity within you.

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

We all are so deeply interconnected; we have no option but to love all.

Exercises are like prose, whereas yoga is the poetry of movements.

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.